Does your chaotic life leave you feeling overstressed and void of energy? Do you suffer from disease or anxiety? Would you like to lose weight?
Every day I meet with people who deal with these issues; some of them tried the traditional medications and nothing helps. In some cases, things got even worse as they suffered from the side effects of the medication. Some don’t have any series disease; they ‘just’ suffer from all kinds of what I call ‘red lights’: headaches, backaches, anxiety or, simply, being over-weight, which is the beginning of many deadly diseases.
These are the people I had in mind when I created my Online Detox & Destress Program. It combines yoga, meditation, breath work and meal plan (with amazing healthy recipes!), supported by my daily videos, tips and tricks.
- Yoga practices (cardio yoga and restorative yoga): online videos that demonstrate special poses for stress release and for weight loss. Both cardio yoga and restorative yoga are very beneficial for your health. They are very different from one another and each has its own benefits.
- Breath work & meditation videos.
- Delicious & nutritious meals plan + recipes that are great for everyone; whether you are vegan, vegetarian or eat-all, or if you have allergies or special food restrictions, I will provide you with the perfect meal plan. The meal plans include everything you need to make it easy: from grocery lists to the full recipes!
- Daily videos that will keep you motivated and happy!
- Lots of tips and tricks about healthy life style that will help you be the person you want to be! Because you deserve to be healthy, happy and live a fulfilling life!
- Cost: $375
How long: 1 week
Location: Online. You can be anywhere!
Starting Date: Whenever you are ready!